HEALTHY FOOD FOR YOUR TEETH
Dentist La Habra explains how Dentists play their parts very well in helping a person to maintain healthy gums and teeth too, so it is necessary for one to also do their part in maintaining their teeth healthy at home. The food and drinks that we take on a daily basis play a major role in determining if our teeth are going to be healthy or unhealthy. One should make a healthy nutritional choice when it comes to foods and drinks for the sake of keeping the teeth healthy and also with an aim of reducing the visits to a dentist to sort out avoidable teeth problems.
Good Food Choice for Healthy Teeth
Apples are very healthy for good teeth and gum health. They stimulate production of saliva by the gums which helps in neutralizing the mouth. Apples also contain a lot of Vitamin C which is a vital building block that one needs in order to get a healthy gum tissue.
Citrus fruits like kiwi and strawberries have plenty of Vitamin C which is important for healthy gums. Without Vitamin C, the collagen which is usually found in the gums breaks down causing tendering of the gums which makes them sore therefore a very good habitat for bacteria to stay and cause dental problems.
Vegetables are perfect sources of Vitamin A. This vitamin A is important in building tooth enamel that is very strong. Vegetables such as pumpkin, carrots, broccoli and also sweet potatoes have very high percentage of this Vitamin. These crunchy vegetables help a person to produce enough saliva for neutralization of the mouth. They also help out in massaging and in cleansing of the gums that at the end contributes to one having good oral health.
Water is very important for the mouth. This is because it helps in cleaning out all parts of the mouth. This washes away any particles of food that has been hidden in the teeth and also helps in keeping the jaws hydrated too. Water also works very well with the saliva as it makes sure that all essential minerals that is required by the teeth and makes sure that all these essential minerals are all up in the right places. It also helps out in preventing any cases of bad breath too.
Green tea is also a very healthy food for the teeth and the gums a like. The antioxidant compounds which are found in green tea prevent any plaque from sticking onto the teeth surfaces. This works a long well in preventing any cavity cases that would in other cases affect the gums. The fluoride that is also found in green tea keeps the teeth much stronger making them very resilient to decaying.